Featured Article
Rockin’ Mamma Interview with Tamara Grand
Welcome to the sixth Rockin' Mamma Interview with Tamara Grand. Tamara is visiting us all the way from Canada today! Tamara indulges her passion for wellbeing, through a career in group and fitness training. She is also an avid knitter and blogs over at Fitknitchick. Tamara and I met online last year when I ran a 14 day meditation challenge, and we have been sneaking support and inspiration from one another ever since! While Tamara readily acknowledges and reflects on the challenges faced by many of us, to get fit, and stay healthy; she doesn't offer excuses; she … [Read More...]
Featured : Life-coaching
How to return to self-love from a place of self-loathing
Some of you may not know that I have been working on creating a course "30 Day Self Care Blueprint" for several months now. It's a shared custody project with Deb Dane, that combines the tenets of self-care, self-knowledge and self-love, with 'finding your … [Read More...]
Wishes for my birthday girls
Wishes for my birthday girls All three of my girls have recently turned one year older. Photo credit: schmitee from morguefile.com Here are some of the birthday wishes I made: I wish that you continue to marvel at yourself in the mirror for many years … [Read More...]
Rockin’ Mamma Interview with Nicole Avery
Welcome to the fifth ‘Rockin’ Mamma interview, featuring Nicole Avery from Planning With Kids. For many Australians and in particular, Aussie Mums; Nicole Avery and her blog, need no introduction. Nic Avery first popped onto my radar around … [Read More...]
Featured : Self-Love
We are all needy.
I don’t often write about my personal struggles with disordered eating, because with a span of … [Read More...]
See ya self-flagellation, Hello self-love!
Last week, I wrote a little ditty about the importance of self-love. If I had to capture the … [Read More...]
It’s not your job to like me, it’s mine
Written by Kirri White. Follow me on Twitter or Facebook The things I know … [Read More...]
Featured : Self-care
Seven excuses mums like to use for putting themselves last (and a few retorts).
Here are seven excuses commonly used by mums who choose to put themselves last every day. 1. I … [Read More...]
How can I improve my life with music?
If you have ever visited my Facebook page, you will have noticed that I post a lot of dance images … [Read More...]
How are you managing and measuring your time?
Photo credit: Ladyheart from morguefile.com Sometimes we get to the end of the day with a long … [Read More...]
