Losing Yourself in Motherhood is More Common than You Think

Being a mother is a blessing and an unbelievable journey, but it is not always easy. It is a mix of joy, love and chaos, but all these blessings come at a cost. That cost is losing yourself and your identity.

Motherhood brings a big change in your life. You have to sacrifice your rest, peace and personal time. Losing yourself in motherhood is more common than you think. You work hard to make your family happy and lose your true identity. So, motherhood leads you towards the identity crisis.

In this article, we’ll find the reasons as to why mothers lose them self. We’ll also discuss tips about how mothers can regain their identity.

What Does it Mean to losing yourself in motherhood

You can feel great, especially after having a baby for the first time. But after giving birth, you may start to feel like you have lost a part of yourself. Losing yourself in motherhood is emotionally difficult because you are in a position where you have to suffer your past life.

Many mothers struggle to maintain their true identity while caring for a new baby. This is a common issue among the mothers to feel a loss of personal identity after becoming a mom.

Is it Normal to Lose Yourself in Motherhood? 

Losing your yourself in motherhood after is very common. After having kids, life starts to change and you keep your children as a top priority.

Many women focus on their children and forget to manage time for themselves. This makes them feel lost or they no longer know who they are. Losing yourself doesn’t mean you are weak or wrong, it means you are totally invested, you are giving a lot to your child.

Many women relize they’re losing themselves and struggle to find a new version of themselves. As a result, they start to find different ways to keep their true identity while taking care of their child.

Why Do You Change Yourself after Becoming Mom

After becoming a mom the life of a woman changes in different ways. The arrival of a new born baby brings new responsibilities on a mother which totally changes her priorities and daily routine.

A mother sacrifices her personal time, habits and hobbies in order to care for the baby.

Motherhood can make a woman more protective, calm and conscious. This change is not practical but emotional too.

While some mothers may feel they are losing their old self as motherhood brings change in body, loss of  freedom and disconnection from friend circle.

4 Tips to Find Yourself again after Motherhood?

Let’s talk about what it means to reconnect with who you are after becoming a mother. Here are some things you can start doing right now to rediscover yourself after motherhood.

• Cook One of Your Favorite Meals for Yourself

By cooking one of your favorite meals you are reminding yourself that your needs, tastes, wishes and happiness also matter. It is not about your food, it is about reconnecting with yourself beyond motherhood.

• Practicing Self Care

Physical care like walking, yoga and taking healthy food for yourself. Mental care like reading books, listening to music and engaging yourself in your hobbies also play an important role in your good mental health.

• Set Boundaries to Protect Your Time

You should set boundaries that play an important role in maintaining mental and emotional balance. These boundaries are essential  for single moms who are suffering from the identity crisis and give space to connect with yourself again.

• Connect with Friends

Reconnect with your family and friends by arranging time for exchanging ideas that make you feel supported and interconnected. It might also help to find other mothers going through similar transitions for mutual understanding.

You may also want to know:

Why Postpartum Recovery Feels Harder than You Expected?

 Conclusion

Losing yourself in motherhood means putting everything you wish for on your back and trying to make everyone happy like family and kids. This loss can have an intense impact that leads to the feelings of guilt, sadness and depression.

However, you can regain your identity by recognizing the hints, acknowledging your feelings and taking steps to reconnect with your identity.

The real secret is that you do not lose yourself in pregnancy and  motherhood . Finding yourself again means learning to honor  both the woman you were and the mother you have become.